We can impart the feeling of lightness throughout the body. Perform postures in motion. Muscle is like petals of flower, by opening softly and never rigid in motion. Throughout the days you will be discovering:-
Day 1 – Heavy or light?
Day 2 – Imagination practice: Mentally expanding outwards from centre of body
Day 3 – Imagination practice: Think tall and act tall
Day 4 – Sun Salutation practice
Day 5 – Your ‘feel light’ experience
There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.