Exploration 6: Find Comfort In Discomfort

Children could learn how to stay calm and relax when they are in pain. Develop greater tolerance in body and mind. We learn to become tolerant to the permanence of change and difference. Working on frontier of known to unknown by expansion of awareness. Throughout the exploration, you will discover:-

Day 1 – Pain, pain go away

Day 2 – Hold steady and firm like plane, Hold steady and firm for 30 seconds

Day 3  – The calming breath

Day 4  – Hold steady on one arm, Hold steady and firm on one arm for 30 seconds

Day 5  – Play or be silly and exploration of other methods

There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.