Parent and Child Yoga Exploration
Fun activities for you and your child, that nurtures bonding, love, joyfulness and good health at your time and pace.
Discovery is the Beginning of Creativeness.
‘Exploration of Being’ is a series of parent and child exploration activities related to the context of yoga, that help a child to flower greatly in love and goodness.
'Exploration of Being' activities nurture:
- Inclusiveness. It helps a child to develop love for one another by uncovering influences and their true worth. Love generates creative impulse.
- Constant inquiry. The activities not just changes the way we see things; it transform the person who sees it which promotes creative intelligence. One paints without bother techniques.
- Exposure with clarity of perception. Children are expose to various physical postures which initiates sensitivity and receptivity towards life. The clean thoughts permit clarity of perception.
- Good health. Developing firmness in body, emotional stability, intellectual clarity and wisdom.
- Calmness and Fearless. Through body we could understand breath, intelligence, consciousness and essentially our mind. Help child to be fearless, free from domination, so he can flower in love and goodness.
Entire Collection of
'Exploration of Being'
Bundle


A complete set of seven exploration activities in a bundle, is now available for you at a more affordable option. Limited time offer only!
$20.00
Exploration 1 :
Body Parts As Our Eye
Exploration 1
Exploration 1 : Body Parts As Our Eye
Day 1 – Discover feet, heel, ankle, toes, shin, calve, knee and thigh.
Day 2 – Discover pelvis, hip joint, tail bone and sit bone.
Day 3 – Discover abdomen, lower back, mid back and upper back.
Day 4 – Discover chest, heart, rib cage, shoulder, arm and shoulder blade.
Day 5 – Discover head, neck, forehead, chin and crown of skull.
There should be a mutual understanding between parent and child on this exploration of body parts discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.

A good start to help your child to discover the key parts of our body. It helps parent and child to develop sensitivity and awareness throughout the periphery of our body.
$8.00
Exploration 2 :
Expand And Extend From Core
Exploration 2
Exploration 2 : Expand and Extend from Core
Day 1 – Body and mind expands and extends upwards.
Day 2 – Body and mind expands and extends downwards.
Day 3 – Body and mind expands and extends sideways.
Day 4 – Body and mind expands and extends, upside down.
Day 5 – Body and mind expands and extends from the centre.
There should be a mutual understanding between parent and child on this exploration of body parts discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.

Explore postures on how that our body and mind can expand and extend upwards, downwards, sideways, upside down and flourish from the centre.
$8.00
Exploration 3 :
Staying Calm
Exploration 3
Exploration 3 : Staying Calm
Day 1 – Slow like a Sloth
Day 2 – Take time and breath
Day 3 – Fire your five senses
Day 4 – Think happy thoughts. Shake a calming jar
Day 5 – Postures that help me stay calm
There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.

Explore yoga postures and methodologies on how to slow down and remain calm.
$8.00
Exploration 4 :
Think Light Feel Light
Exploration 4
Exploration 4 : Think Light, Feel Light
Day 1 – Heavy or light?
Day 2 – Imagination practice: Mentally expanding outwards from centre of body
Day 3 – Imagination practice: Think tall and act tall
Day 4 – Sun Salutation practice
Day 5 – Your ‘feel light’ experience
There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.

Impart the understanding of ‘lightness’. Find out how you can move with lightness in motion.
$8.00
Exploration 5 : Develop
Cognitive Link Through Evenness
Exploration 5
Exploration 5 : Develop Cognitive Link Through Evenness
Day 1 – Matching activity and observing evenness between right and left
Day 2 – Intensity of stretch from plane to plane
Day 3 – Observing specifically between back and front
Day 4 – Observing specifically from top to bottom and bottom to top
Day 5 – Observing specifically from side to side
There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.

Discover if there is a perfect balance between both sides of the body. Is there equal stretch, equal spacing, equal intensity of movement?
$7.00
Exploration 6 :
Find Comfort In Discomfort
Exploration 6
Exploration 6 : Find Comfort In Discomfort
Day 1 – Pain, pain go away
Day 2 – Hold steady and firm like plane, Hold steady and firm for 30 seconds
Day 3 – The calming breath
Day 4 – Hold steady on one arm, Hold steady and firm on one arm for 30 seconds
Day 5 – Play or be silly and exploration of other methods
There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.

Children could learn how to stay calm and relax when they are in pain.
$8.00
Exploration 7 :
Feel With Your Heart
Exploration 7
Exploration 7 : Feel With Your Heart
Day 1 – Ways you like to feel love
Day 2 – Show your love for the earth
Day 3 – Paint a heart and offer it to someone
Day 4 – Loving-Kindness Meditation
Day 5 – Love your ‘Tree pose’
There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.

A posture that you are working on, your are not just doing it, you are in it. Feel with your heart.
$7.00
Contact Us at +603 9212 6716
We are at Cyberjaya, Selangor, Malaysia.
Monday to Friday 9.00 am - 6.00 pm