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Parent and Child Yoga Exploration

Fun activities for you and your child, that nurtures bonding, love, joyfulness and good health at your time and pace.

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Discovery is the Beginning of Creativeness.

‘Exploration of Being’ is a series of parent and child exploration activities related to the context of yoga, that help a child to flower greatly in love and goodness.

'Exploration of Being' activities nurture:

  • Inclusiveness. It helps a child to develop love for one another by uncovering influences and their true worth. Love generates creative impulse.
  • Constant inquiry. The activities not just changes the way we see things; it transform the person who sees it which promotes creative intelligence. One paints without bother techniques.
  • Exposure with clarity of perception. Children are expose to various physical postures which initiates sensitivity and receptivity towards life. The clean thoughts permit clarity of perception.
  • Good health. Developing firmness in body, emotional stability, intellectual clarity and wisdom.
  • Calmness and Fearless. Through body we could understand breath, intelligence, consciousness and essentially our mind. Help child to be fearless, free from domination, so he can flower in love and goodness.

Entire Collection of
'Exploration of Being'

Bundle

Parent and child yoga : Exploration of Being
Parent and child yoga : Exploration of Being

A complete set of seven exploration activities in a bundle, is now available for you at a more affordable option. Limited time offer only! 

$20.00

Get the Full Kit

Exploration 1 :
Body Parts As Our Eye

Exploration 1

Exploration 1 : Body Parts As Our Eye

A good start to help your child to discover the key parts of our body. It helps parent and child to develop sensitivity and awareness throughout the periphery of our body.

Day 1 – Discover feet, heel, ankle, toes, shin, calve, knee and thigh.

Day 2 – Discover pelvis, hip joint, tail bone and sit bone.

Day 3 – Discover abdomen, lower back, mid back and upper back.

Day 4 – Discover chest, heart, rib cage, shoulder, arm and shoulder blade.

Day 5 – Discover head, neck, forehead, chin and crown of skull.

There should be a mutual understanding between parent and child on this exploration of body parts discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.
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Parent and child yoga

A good start to help your child to discover the key parts of our body. It helps parent and child to develop sensitivity and awareness throughout the periphery of our body.

$8.00

Add to Cart

Exploration 2 :
Expand And Extend From Core

Exploration 2

Exploration 2 : Expand and Extend from Core

Explore postures on how that our body and mind can expand and extend upwards, downwards, sideways, upside down and flourish from the centre.

Day 1 – Body and mind expands and extends upwards.

Day 2 – Body and mind expands and extends downwards.

Day 3 – Body and mind expands and extends sideways.

Day 4 – Body and mind expands and extends, upside down.

Day 5 – Body and mind expands and extends from the centre.

There should be a mutual understanding between parent and child on this exploration of body parts discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.
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Parent and child yoga

Explore postures on how that our body and mind can expand and extend upwards, downwards, sideways, upside down and flourish from the centre.

$8.00

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Exploration 3 :
Staying Calm

Exploration 3

Exploration 3 : Staying Calm

Explore yoga postures and methodologies on how to slow down and remain calm. Slowing down in the first step in the relaxation response. It is a signal to our Central Nervous System that we are going to calm down, regulate our emotions and get back to feeling settled, and present. Explore yoga postures and methodologies on how to slow down and remain calm. Over the exploration you will discover:-

Day 1 – Slow like a Sloth

Day 2 – Take time and breath

Day 3 – Fire your five senses

Day 4 – Think happy thoughts. Shake a calming jar

Day 5 – Postures that help me stay calm

There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.
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Parent and child yoga

Explore yoga postures and methodologies on how to slow down and remain calm.

$8.00

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Exploration 4 :
Think Light Feel Light

Exploration 4

Exploration 4 : Think Light, Feel Light

Impart the understanding of ‘lightness’. Find out how you can move with lightness in motion. We can impart the feeling of lightness throughout the body. Perform postures in motion. Muscle is like petals of flower, by opening softly and never rigid in motion. Throughout the days you will be discovering:-

Day 1 – Heavy or light?

Day 2 – Imagination practice: Mentally expanding outwards from centre of body

Day 3 – Imagination practice: Think tall and act tall

Day 4  – Sun Salutation practice

Day 5 – Your ‘feel light’ experience

There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.
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Parent and child yoga

Impart the understanding of ‘lightness’. Find out how you can move with lightness in motion.

$8.00

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Exploration 5 : Develop
Cognitive Link Through Evenness

Exploration 5

Exploration 5 : Develop Cognitive Link Through Evenness

Discover if there is a perfect balance between both sides of the body. Is there equal stretch, equal spacing, equal intensity of movement? Let’s develop perfect balance between both sides of the body using intelligence of body (i.e. instinct, feeling) but not just strength. One has to find the median line in each posture so energy is properly distributed. Is there equal stretch, equal spacing, equal intensity of movement by working with the whole body?

Day 1 – Matching activity and observing evenness between right and left

Day 2 – Intensity of stretch from plane to plane

Day 3 – Observing specifically between back and front

Day 4 – Observing specifically from top to bottom and bottom to top

Day 5 – Observing specifically from side to side

There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.
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Parent and child yoga

Discover if there is a perfect balance between both sides of the body. Is there equal stretch, equal spacing, equal intensity of movement?

$7.00

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Exploration 6 :
Find Comfort In Discomfort

Exploration 6

Exploration 6 : Find Comfort In Discomfort

Children could learn how to stay calm and relax when they are in pain. Develop greater tolerance in body and mind. We learn to become tolerant to the permanence of change and difference. Working on frontier of known to unknown by expansion of awareness. Throughout the exploration, you will discover:-

Day 1 – Pain, pain go away

Day 2 – Hold steady and firm like plane, Hold steady and firm for 30 seconds

Day 3 – The calming breath

Day 4 – Hold steady on one arm, Hold steady and firm on one arm for 30 seconds

Day 5 – Play or be silly and exploration of other methods

There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.
Add to Cart
Parent and child yoga

Children could learn how to stay calm and relax when they are in pain.

$8.00

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Exploration 7 :
Feel With Your Heart

Exploration 7

Exploration 7 : Feel With Your Heart

A posture that you are working on, you are not just doing it, you are in it. Feel with your heart. Not just only in physical postures but in fact in all other activities, it teaches one to do to their capacity while always striving to extend her capacity.

Day 1 – Ways you like to feel love

Day 2 – Show your love for the earth

Day 3 – Paint a heart and offer it to someone

Day 4 – Loving-Kindness Meditation

Day 5 – Love your ‘Tree pose’

There should be a mutual understanding between parent and child on this exploration of discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.
Add to Cart
Parent and child yoga

A posture that you are working on, your are not just doing it, you are in it. Feel with your heart.

$7.00

Add to Cart

Contact Us at +603 9212 6716

We are at Cyberjaya, Selangor, Malaysia.
Monday to Friday 9.00 am - 6.00 pm

info@amaeyoga.com

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