Exploration 2 : Expand And Extend From Core

Explore postures on how that our body and mind can expand and extend upwards, downwards, sideways, upside down and flourish from the centre.

Day 1 – Body and mind expands and extends upwards.

Day 2 – Body and mind expands and extends downwards.

Day 3 – Body and mind expands and extends sideways.

Day 4 – Body and mind expands and extends, upside down.

Day 5 – Body and mind expands and extends from the centre.

There should be a mutual understanding between parent and child on this exploration of body parts discovery. The context is elaborated for parent(s) to guide your child into the process of self-discovery. Videos are made available as reference to guide you for better understanding that can be viewed in the members’ portal.